Towel/Glider workout!

So hey! 100 years later, as promised, I’m getting around to posting my “towel workout”! Hope you didn’t hold your breath for this one. 🙂

I titled this post “towel workout”, BUT if you have carpet like me, it’s really a “paper plate workout”. Maybe  something other than styrofoam would be better because you end up wearing the plates out during this workout? Although after I did this workout, AND started this post about it, I found the gliders at my most hated store (Wal-Mart) for $9.96, so they came home with me for the next workout.

1217141641a[1]

But here is what I did. With Styrofoam plates. That left me sore for 3 days. We always like that, no? 🙂

1 minute of each, 3 rounds = 36 minutes total

1. Sliding push ups – I did these on my knees, but if you can do them (or some) on your toes, more power to ya! 😉 Just remember that it is a fluid motion. Actually ALL of these are fluid motions…

DSC_0605 DSC_0606

2. Lunges (1 minute on right leg, 1 minute on left leg)

DSC_0635 DSC_0636

3. Coasting cobra – start laying flat on your belly and then push your upper body up by sliding your hands in towards your stomach.

DSC_0608 DSC_0609

4. Skaters (1 minute on right leg, 1 minute on left leg)

DSC_0629 DSC_0630 DSC_0632

5. Plank – toes to shoulders

DSC_0641 DSC_0642 DSC_0643

6. Hamstring slides

DSC_0627 DSC_0628

7. Plank to pike

DSC_0644

8. Plank – stretch arms forward one at a time

DSC_0610 DSC_0615 DSC_0616

9. Plank to tuck

DSC_0648

Now if you try this, tell me how many days YOU end up sore! 🙂

Have a great rest of the weekend!

P.S. Found this. Laughed so hard. I mean, if he says it’s hibernation time…

tod8y9

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s